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Addiction and substance misuse (alcohol, drugs, gambling)
Addaction www.addaction.org.uk
Alcohol Concern
www.alcoholconcern.org.uk
Alcohol Health Network www.alcoholhealthnetwork.org.uk
Drinkline 0300 123 1110
Drinkaware 0207 766 9900 www.drinkaware.co.uk
Gamblers Anonymous www.gamblersanonymous.com
Narcotics Anonymous 0300 999 1212 www.ukna.org
Talk to Frank 0300 123 6600 www.talktofrank.com
Self Harm
Mental Health Foundation www.mentalhealth.org.uk
Harmless www.harmless.org.uk
Self Injury Support 0808 800 8088 www.selfinjurysupport.co.uk
Young Minds www.youngminds.org.uk
Anxiety
Anxiety UK 08444 775 774 www.anxietyuk.org.uk
No Panic 0844 967 4848 (10 am to 10 pm 7 days a week or 01753 840 393 Youth helpline for 13 to 20 year ols 4 - 6 pm Mon - Fri www.nopanic.org.uk
OCD Action 0845 390 6232 www.ocdaction.org.uk
Suicide Prevention
ASIST (Applied Suicide Intervention Skills Training
www.livingworks.net
safeTALK www.chooselife.net
CALM (Campaign against living miserably) 0800 58 58 58 (helpline 5pm - midnight 7 days a week www.thecalmzone.net
PAPYRUS 0800 068 4141 freefone helpline 10 am - 10 pm weekends 2 pm - 10 pm www.papyrus-uk.org
Samaritans 116 123 www.samaritans.org
Depression
Depression Alliance 0207 407 7584 www.depressionalliance.org
Depression UK www.depressionuk.org
Association for post-natal depression 0207 386 1111 freephone helpline www.apni.org
Young Minds 0808 802 5544 www.youngminds.org.uk
Other
Change 4 Lifewww.nhs.uk/change4life
Carers UKwww.carersuk.org
Youplus www.youplus.co.uk
Mental Health
Mental Health First Aid Englandwww.mhfaengland.org
Mental Health Foundation www.mentalhealth.org.uk

MINDwww.mind.org.uk
Rethink www.rethink.org
Samaritanswww.samaritans.org
SANEwww.sane.org.uk
Time to changewww.time-to-change.org.uk
Crisis support and helplines

If you, or someone you know is in mental health crisis and needs medical help fast
- Ring 999 to contact emergency services
- Go to your nearest Accident and Emergency (A & E) department
If it is not a medical emergency, but you still need urgent help
- Ring 111 for professional health advice 24/7 and 365 days a year and guidance on where to access appropriate health services
- Make an appointment with your GP


Useful Numbers
National

Samaritans 116 123
Saneline 0300 304 7000
MIND infoline 0300 123 3393
Rethink Advice and Information Service 0300 5000 927
Local
Scunthorpe General Hospital 01724 282282
GP Emergency Centre 01724 290444
Citizen’s Advice Bureau 01724 870941
Mindfulness
Be Mindfulwww.bemindful.co.uk
Mental Health Foundation www.mentalhealth.org.uk
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